Overseed is upon us and while the local courses are growing in their beautiful winter ryegrass, why not get your body in better shape for the impending golf season.
The Camelback Village Racquet and Health Club, one of the top health facilities in the state, will debut their inaugural Golf Conditioning Class. Golf specific exercises such as strength training, core and balance and flexibility will be taught.
Sessions will incorporate free weights, select machines, Kinesis, the innovative TRX suspension training system and more.
Classes will be held on Tuesday and Thursdays, both in the daytime and at night.
Cost will be $360 for 12 sessions.
For more information, Linda Lawyer, at 602.840.6412 or via email at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
ABOUT:
The Camelback Village Racquet and Health Club has been a Valley tradition for over 17 years. The Village is a top-notch racquet club and much, much more. An extensive expansion was completed last year. It added an adult sports lounge overlooking a tournament tennis court, new group exercise and mind-body studios, member business office, conference room, and expanded day spa, cafe and pro shop boutique. Come see why the Camelback Village is annually voted as one of the state’s top facilities.
Instructor Linda Lawyer, graduated from Brigham Young University with a
Bachelor of Science in Health, Youth Leadership and Physical
Education. She received a master’s degree in Exercise Physiology with
a minor in nutrition. She has worked in the fitness industry over 15
years as a personal trainer, physical therapist aid, swim teacher and
water aerobics instructor. She currently trains several upcoming AJGA
golfers.
Certifications:
NSCA National Strength and Conditioning Association
CSCS Certified Strength and Conditioning Specialist
CPR Certified Pulmonary Resuscitation Instructor
WSI Water Safety Instructor
Philosophy:
Being healthy and fit should be top priority in ones life. Life is all
about balance. Workouts emphasize a balance of cardio, functional
training, balance work and strength training. Linda enjoys working
with people and helping them accomplish their fitness goals.